Posts Tagged ‘Yoga’

I cant' do yoga because

I Can’t Do Yoga Because…

…I’m not flexible enough.
…I’m not strong enough.
…I don’t have very good balance.
…I don’t look good in Spandex.
…yoga is for sissies.
…I’ll feel like a clumsy oaf in a room full of people who know what they’re doing.

Many of these concerns are real and can feel legitimate to the person experiencing them; however, I believe that they all ultimately come from the basic fear of being judged. By others, by the teacher, and most damagingly, by themselves. Let’s look more closely, shall we?


SheKnows Interviews Jess Robertson

SheKnows Interviews Jess Robertson

If your favorite Bikram yoga class isn’t meeting your mind-body needs, head over to a Moksha yoga studio. We talked with Moksha Yoga co-founder Jessica Robertson to learn more about this form of cardiovascular hot yoga practice.

Jessica Robertson is the co-founder of Moksha Yoga, New Leaf Yoga Foundation…


What the Heck is Modo Yoga

What the heck is Modo Yoga?

Hot yoga junkies across the country may have been bewildered when they showed up to class at their Moksha Yoga studio this month and the sign had been replaced with one that read “Modo Yoga.”

But the studios, it turns out, haven’t really changed at all. The Canadian brand…