Building Better Habits—One Day (and Sticker!) at a Time
This post from the Modo Journal explores the evolution of Modo Yoga’s 30-day challenge tradition, revealing how science-backed habit formation, small consistent actions, and yes—even sticker boards—can transform your well-being. From the early days of 90-minute daily classes to today’s more compassionate, approachable approach, discover how redefining success has helped thousands build movement habits that stick. If you’ve ever struggled with consistency or felt overwhelmed by a goal, this one’s for you. Keep reading—you’re closer to lasting change than you think.