Modo Voices- Lisa’s Journey

I had Gastric Bypass surgery in 2009.  Success includes incorporating exercise into my weight loss journey.  At that stage, I wasn’t comfortable going into a gym.  Hot yoga was recommended to me by a friend.  I thought I’d give it
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Mat and Me – A Love Story

I’m on my back on my mat. Eyes closed. A blanket of warm air holds me as my mind’s eye walks me along a path through a forest. Peace. But let me take you back about a year and a
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The Journey Into Yoga

Every day, I meet new students who have never practiced yoga before. More often than not, they are slightly scared; they have a fear of not knowing, not being good enough, a pre-determined shame of not being able to complete the series
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