Join Criss to learn how to prepare for and progress through the advanced mat Pilates series. This class-based learning workshop will move through the full sequence while breaking down key movements, emphasizing powerhouse engagement, control, and flow.
As you work from intermediate II into advanced mat exercises, you will refine technique, build strength, and gain greater confidence in both performing and teaching advanced mat work.
Workshop Outline
• Intro and Warm-Up: Spinal mobility prep and the Hundred
• Fundamental Core Breakdown: Powerhouse activation and integration
• Advanced Mat Series: Progression from intermediate II to advanced repertoire with movement breakdown and practice
• Q&A and Feedback: Reflect, ask questions, and review key teaching and practice takeaways
Bio for Presenter:
Criss has over sixteen years of experience working in the health and fitness industry; she has her diplomas in Fitness and Health Promotions and Occupational Health and Safety. She is certified in personal training (CSEP-CPT), registered health and exercise practitioners (OFC-RHEP), RYT 200 Yoga, Mat Pilates, Meditation and Cancer Exercise certified. Criss currently teaches barre/Pilates and Yogalates at the Aurora studio, where she leads high energy classes that will get you moving and stretching your body in a low impact format. Criss is also a proud dog mom of Simba, whom she brings with her to the studio so he can spread his love with everyone who comes to the studio.
