Move better, feel stronger and deepen your practice with this 6-week Kinstretch series at Modo Yoga Aurora!
May is mobility awareness month. With that around the corner, this is the perfect opportunity to tend to your joints.
This all-level practice is designed for anyone looking to improve their joint health, reduce pain, expand range of motion and build strength where you need it most. It is an enhancement system designed to keep you doing what you love with greater ease and control whether it’s in yoga, sports or just daily life. It is designed with everyone in mind whether you’re struggling with tight hips, stiff shoulders, or nagging aches. Or perhaps you’d like to have greater control and stability in your practice- Kinstretch is for you.
This series also includes a built-in self-assessment method to teach you how to evaluate your joints, recognize restrictions and address them before they turn to injuries.
So whether you want to enhance your yoga practice, relieve discomfort or simply move better in everyday life, this series will give you the tools to build a stronger, more resilient body.
Join me to help you unlock your potential!
*This is a reduced heat series offered in our Hot Room
*No Classes on Sunday April 20th and May 18th
*Bring your Yoga mat, a towel and a bottle of water.
BOOK & RESERVE YOUR SPOT AFTER YOU MAKE YOUR PURCHASE!
Short Bio for Presenter:
Steph has been practicing yoga for 17 years and teaching for 11. She forever remains a student of yoga that has a penchant for play and exploration in her practices. Her teachings are inspired by the traditional lineage of yoga mixed with the modern elements of her scientifically-backed mobility certifications. The play and creativity she expresses through her classes have sprouted and evolved from her passion and history as a dancer. One of her favorite things to do in yoga is get upside down and she’s looking forward to your participation in this highly anticipated handstand workshop!
