HIIT Yoga

Experience a full-body workout that uses yoga as a starting point and then introduces targeted exercises access the fast-twitch muscles. Each class is unique, and will help you improve the trickier yoga transitions. Learn to access your daily practice with new insights!

Enjoy from your home studio in our Virtual Studio or step back into the hot room of our newly reopened studio!

Studio doors open 15 minutes before in-studio classes. See you soon!