This is our foundational practice. It is an accessible, challenging, healthy hot yoga sequence linked with breath. Great for beginners and experienced students. Modo is traditionally done without music. We’ve helpfully labeled classes as Modo and Modo Music. This delineates the classes that are conducted without any musical accompaniment, and the classes that have a fun tailored playlist to practice along with.
If you’re in the mood for focused physical reflection, checkout one of our Modo classes. If you love to have a little tune to drown out your inner-critic, Modo Music is for you!