Class Temperature: 88-92°F (31-33°C)
Who This Class is For:
Get ready for a 30-minute full-body workout that’s designed to push you to your limits! Hot HIIT is a high-intensity interval training class that combines targeted exercises like squats, lunges, and upper body and core movements to build strength, endurance, and stamina.
This class is all about increasing muscular endurance while challenging your cardiovascular system, giving you an efficient and powerful workout. Expect bursts of energy followed by short recovery periods, keeping your heart rate elevated and your body working hard. Whether you’re looking to tone specific muscles, improve your fitness, or break a serious sweat, Hot HIIT will deliver.
Be prepared to feel the burn as you work through fast-paced, dynamic exercises designed to push your body and leave you feeling accomplished and energized. Suitable for all fitness levels, but be ready to challenge yourself and sweat it out!