Class Temperature: 100-103°F (37-39°C)
Who This Class is For:
This class is all about balance—uniting the dynamic, energizing flow of Yang with the deep, restorative stillness of Yin. We’ll begin with an invigorating Yang flow that helps build strength, increase energy, and open the body. The pace is fast and fluid, allowing you to break a sweat and release tension through movement.
As we transition into the Yin portion of the class, the temperature cools, and the practice shifts to a slower, more deliberate pace. We’ll dive into deep, long-held stretches that target the connective tissues, allowing your body to relax and release deeply. This combination of active movement and stillness provides a perfect balance, leaving you feeling both energized and deeply relaxed.
Accessible to all levels, this class offers the best of both worlds—sweat, strength, and stretch, with a mindful, calming finish. Whether you’re looking to build energy or find a deeper sense of relaxation, this class is designed to leave you feeling balanced and restored.