Class Temperature: 92-95°F (33-35°C)
Who This Class is For:
This class is accessible to everyone—from first-timers to seasoned practitioners. If you’re new to yoga, this is a great place to start, and it’s also challenging enough for more experienced yogis.
Yin Yoga is a fundamental practice focused on long, deep holds that help relax and restore the joints and muscles. It complements more active forms of exercise by promoting balance and equilibrium in both body and mind. Ideal for enhancing flexibility, reducing stress, and cultivating mindfulness, Yin Yoga is practiced in a milder heat to encourage relaxation and deeper stretches.
Yin Yoga uses a gentle approach to stretch the body, focusing on longer holds to target connective tissues and fascia, helping to release tension, stress, and injury. This practice is a great complement to your regular yoga routine and is suitable for all levels.