Barre

Room Temperature: this practice is in the non heated studio

For Who: All levels welcome.

What to expect: This hybrid workout combines ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. Add-in a killer playlist and sense of playfulness, barre might just be the most fun you can have while increasing strength, flexibility, stamina, and dynamic stability.

Each barre fitness class starts with a warm-up, followed by exercises that focus on common areas that are difficult to tone. We use small, isometric movements and incorporate props to strengthen, tone and sculpt the body, especially the arms, thighs, seat and abs.

It is common for muscles to shake and twitch as you isolate different muscle groups. The constant movement and focus on isolated muscle groups keeps the heart rate up, producing cardiovascular benefits and a great calorie burn.

The last few minutes provides a cool down stretch that will energize and invigorate you for the rest of your day!

Each class will be different, each instructor will bring their own unique style and music.

Music: Music will be played in this class

Duration: 45 minutes