Modo + Yin

Temperature: 100-103 degrees

For Who? This class is accessible for all levels. Beginners are ALWAYS welcome!

What to expect: Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.

Music: No music is played in this class unless indicated on schedule as Modo + Yin w/ Music.

Duration: 60 or 90 minutes as indicated