Temperature: 100-103 degrees
For Who? This class is accessible for all levels. Beginners are ALWAYS welcome!
What to expect: Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.
Music: No music is played in this class unless indicated on schedule as Modo + Yin w/ Music.
Duration: 60 or 90 minutes as indicated