This class builds strength, flexibility, and lean muscle tone with an emphasis on lengthening the body and aligning the spine. Be ready to feel a deep burn in your booty and core! This foundational Pilates class starts with the basics and integrates the tools you need to continue progressing to the next level. This low impact total body workout builds core and functional strength, coordination, body awareness and corrects postural imbalances. Appropriate for beginners and seasoned practitioners.