Temperature: 95 to 98 degrees.
For Who? Suitable for students who are comfortable with the Modo Flow sequence.
What to expect: A challenging and alignment based vinyasa style class focused on linking the breath, mind and body with movement. Classes are built with intelligence towards a peak posture or theme. Please note there are many hands on adjustments if this is something you are not interested in please inform the instructor, thank you.
Music: Music will be played in this class.
Duration: 60 minutes.