Standing Pilates

Combining the form principles of Pilates matwork and the foundation of Barre movements, this fusion class is designed to prepare you for a high intensity Barre workout. We will move more slowly to break down the Barre exercises while adding heavier weights to specifically target the core, hips, and glutes; all of which are essential to a Barre workout. Whether you’re looking to build more strength in these areas or are looking for an energizing low impact workout, this class is for you!