modo level 2

Modo Level 2

The regular Modo (also called Moksha in Canada) series acts as a frame for the class, and more advanced postures and sequences give the class a challenging and dynamic flavour.  Each Modo Level 2 instructor adds their own flare, thus no two Modo Level 2 classes will be the same. Expect longer holds, more meditation, increased breath work, advanced concepts and a longer final Savasana (expect at least 10 minutes).  Prepare to get sweaty and have some fun! (Some yoga and meditation experience recommended, but definitely not necessary, to get the most out of this class.  Beginners are encouraged to feel comfortable with a standard Modo practice first.)

Ability: Intermediate (approx. 10 or more classes)