This is our 9th annual Grow Your Yoga – a 30-day on and off-the-mat challenge. This may leave you wondering – what does it mean to Grow my Yoga? What does that look like? This post offers some answers and seeks to help make this collective challenge, a personal one as well.
Posts Tagged ‘Be Healthy’
Modo Yoga Platform Calm mind. Fit body. Inspired life. The History of the Modo Community Culture (known in Canada as Moksha Yoga) The first 3 Moksha Yoga studios opened in Toronto, Canada in 2004. In just over 11 years the Modo community culture has grown to a family of 70+ studios with Moksha/Modo yoga being taught all over… More details
Hey everyone, Remember that time, back in 2015 when we were all so young, so full of life, ability and creativity? Those were good times. I wish, looking back, that I had been more grateful for what I had around me. I wish that I could have the abilities that I had back then –… More details
If your favorite Bikram yoga class isn’t meeting your mind-body needs, head over to a Moksha yoga studio. We talked with Moksha Yoga co-founder Jessica Robertson to learn more about this form of cardiovascular hot yoga practice.
Jessica Robertson is the co-founder of Moksha Yoga, New Leaf Yoga Foundation…