Benefits of Practice

Lowers blood pressure
Increases energy
Increases lung capacity and maximizes oxygenation
Releases tension and stress
Elevates strength and resilience
Promotes deeper sleep/rest
Strengthens immunity and lymphatic system
Fosters a deep-rooted sense of trust
Teaches present moment awareness
Impacts self-awareness
Promotes emotional vulnerability and gratitude
Enhances mood, passion, and vitality
Amplifies self-acceptance, self-love, self-transformation, and self-actualization
Elevates focus, concentration, and productivity

Listen to your body and respect its messages
- As we increase body awareness our ability to listen to our body becomes more attuned
Ask teachers about adjustments for specific needs
Take savasana before and after class
Take a variety of our classes to foster resilience, balance, and curiosity
Days you aren’t able to take a class at the studio, supplement with home practice, seated meditation or walking meditation (ask one of our teachers for instructions)
Supplement with electrolyte
- Purchase Superieur Electrolytes in studio
- Drink coconut water(!)
- Add a small pinch of Himalayan sea salt + raw sugar to water (1 pinch to 1 liter)
- Eat foods high in electrolytes (watermelon, pomegranate, cucumber, orange, tart cherries, strawberries, beets, bananas, celery, and lemons)
- FYI: if you simply increase your water intake it can actually weaken mineral absorption through dilution. It’s best to add electrolytes to your water to rehydrate