Stretch & Surrender

Stretch & Surrender combines a gentle yin and restorative practice to open our body and heart through conscious relaxation, training your brain/nervous system to become more resilient to stress and promote conscious relaxation.  With repeated practice, S&S will support new neuroplastic pathways to rewire your nervous system’s response to stress (so you get less stressed out to begin with, and bounce back from stress more quickly.

This class is is an excellent choice if you enjoy deep sleep, if you’re healing an injury/are post-surgery, boosting your immune system, are pregnant or have given birth recently, live with any auto-immune/inflammatory condition, experience chronic pain and/or face challenges of addiction, anxiety, depression.

We strongly suggest students use an eye-pillow because the acupressure soothes the eyes, especially after over-exposure to screens or light and sedates the nervous system. For hygienic reasons we do not supply this prop, please bring your own or you may purchase in studio. 
Room Temperature + Live Music