Posture Workshop: Yoga 101

Craving a more in-depth exploration of the Modo and Modo Flow postures? In this ongoing weekly workshop, we will sequentially break down poses from both styles. Bring your questions and learn therapeutic modifications and transitions while we also review teachings of mindfulness and yoga philosophy.

Whether you’re a new student or have been practicing yoga for years, this class offers the unique opportunity to slow down, investigate, and discover something new. All levels welcome.