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Vinyasa is a style of yoga in which movement between poses creates a long, beautiful flowing sequence (which for some can feel like a dance). When we link conscious breath to movement and find a state of flow and rhythm, we can calm the mind and nervous system while strengthening the cardiovascular and muscular-skeletal systems. A vinyasa class incorporates many downward dog flows (though you can always take breaks) and will creatively weave one pose into the next (ie. Warrior 1 into Warrior 2 into Dancing Warrior into Triangle into Half Moon).
This class is recommended for those with experience in the Modo Flow classes and is a excellent preface for a Yin Yoga practice if you want to double up.
The temperature is warm (not “hot” like Modo) because in a vinyasa practice you will build much internal heat from the breath work and movement pairing. Prepare to come with a towel for a sweaty class.