Modo Yoga is a community of independent hot yoga studios, guided by our 6 Pillars, united by our love for yoga, and dedicated to creating a more sustainable world. With over 70 locations across North America, Europe and Australia – every studio is a place for all. We welcome all bodies and all abilities, whether you are a beginner or an experienced student.

All Modo Yoga classes are built on the foundation of our Modo series – a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Modo classes are accessible to all, from beginners to advanced students. A typical Modo class will have around 40 postures. Each class is intended to open, strengthen and relax the entire body.

Classes are headed to around 40 degrees celsius with about 40% humidity. External weather conditions and the number of students in the class can have an effect on the temperature inside the room. If you’ve never practiced hot yoga before it might feel quite hot during your first class, but over time, your body will acclimatize to the heat. Students are encouraged move through each class at their own pace, taking rest and water when needed.

Yup, it sure is!

We've definitely heard that before! Being the least flexible person in the entire world is the best reason to try a Modo Yoga class! But really, don’t worry if you can't touch your toes or balance on one foot – flexibility will come with time. You don’t have to be flexible to try your first class.

Wear something that you feel comfortable in that is easy to move around in. You will probably sweat a lot, so lightweight, breathable materials that will absorb sweat and dry quickly are best. Shorts or leggings, a tee-shirt or a tank top are all great options.

You'll need a yoga mat and water for class. You might also want a mat towel, depending on how much you sweat. We have filtered water available at the studio so BYOB – bring your own bottle! Yoga mats, mat towels, shower towels and water bottles are also available to rent or buy if you don't have your own. We also recommend bringing a change of clothes for after class – did we mention you'll sweat a lot?!

Modo Yoga classes are 45, 60, 75 or 90 minutes long. We have a variety of classes at various lengths, so please check the schedule to see what works for you!

Stuff happens – we totally get it! But unfortunately, we can't let latecomers in once class has started. Every class starts and ends on time to help provide a peaceful experience for all.

Yoga builds strength and flexibility. It also makes us more aware of our breath, which ultimately helps to relax and calm the body and mind. People who practice regularly often notice that they are happier, have better focus, and are more able to handle the stresses of everyday life.

There are a few reasons this might happen: If you’ve created a duplicate profile by mistake, we may need to merge them for you at reception. If you’re on an Auto-Renew Membership and have a payment coming up soon, you’ll be able to pre-register for classes once your next instalment has processed. If you’re having trouble pre-registering, simply arrive 15-30 minutes before class & we’ll look into it with you at reception.

Put a Hold on my Unlimited Membership: place a complimentary for up to 60 days once per year. Unlimited Auto-Renew & Yearly Prepaid Memberships only (i.e. no other package types include holds). Send and email to info@modoyogabrampton.com with the start and end date of your hold request, please note 14 days advance notice (retroactive holds not possible). You will receive a confirmation email within 2-3 business days Request a Traveller’s Pass:There passes are available to Unlimited Auto-Renew & Yearly Prepaid Memberships only, request can be made in studio with reception. Kindly allow at least 5 business days notice prior to travel dates for us to prepare your pass for pickup for email requests. Traveller’s passes are available for destinations outside the GTA only. Certain terms/limits may apply. Submit my cancellation notice: we’re always sad when this happens but, assuming your initial commitment period is complete, Auto-Renew Memberships can be cancelled with 30 days written notice. To request a cancellation after your minimum commitment period is fulfilled, please provide 30 days advance cancellation notice in writing filling out the cancellation form. (eg. if you are scheduled to be charged on November 1st, you must email by October 1st). Requests can be emailed to info@modoyogabrampton.com. Please let us know your reason for cancelling as we greatly value your feedback. You will receive a confirmation email within 5 business days. Kindly note that all Auto-Renew Memberships are ongoing. Early cancellation fees may apply if you have not fulfilled the agreed minimum commitment ($50 per month for each month remaining).

There's no single answer to whether or not one should practice during pregnancy as it depends on a combination of your experience practicing yoga in a hot room and your health provider's assessment of any physical risk, especially during the first trimester. While yoga can be very beneficial during pregnancy, we typically advise newly pregnant women against taking part in hot yoga classes unless they've had a regular practice of about twice a week for at least 6 consecutive months. If appropriate, you may wish to look into prenatal classes which are usually practiced in a non-heat environments. Prenatal class usually run Sundays from 1:45pm-3:30pm, get 8 prenatal class passes for $135+hst. Learn more in our events page.

We require at least a 30 minute notice for cancellations. If you cancel after 30 minutes before class or if you are a no-show, you will be charged a Late Cancellation/No-Show fee of $15 to your account. Please see our studio policy for more details.