Events

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Pre-natal Yoga

Sundays 1:45pm-3:30pm
12 Class Pass: $185+hst

What a very special time to practice yoga! A sacred time in women’s lives were both feelings of bliss and nervousness arise. This Prenatal Yoga Workshop will provide an opportunity to develop more vitality, awareness of your body that is home for two, interact with your baby and practice with community yoga mamas. Gentle postures, breath work, vocal toning, meditation and relaxation are learned to cultivate flexibility, calm and confidence in preparation for labour and childbirth. Mindfully explore releasing tension, comfort in your body and discover enjoyment. A calm and open body ease the birthing process and increase the joy of giving birth.

 

This workshop is non-heated and open to beginners.

Investment: $185+hst for 12 class pass, or $22+hst for drop in

Register
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Kids Yoga

Saturdays 12-1pm
12 Class Pass:: $185+hst
Every Saturday @12pm. Duration: 1 hour, non-heated, geared for ages 5-10.
This is a space for children to learn and practice self love, compassion and mindfulness.
We promote happy minds and bodies by stimulating their creativity and fuelling their bodies with conscious breath.
Yoga as an ancient science that creates well-being, healthy life style, self- awareness, flexibility and strength for the mind and body.Yoga Provides :
increased concentration
pain and stress relief
improved circulation
happy digestion
awesome posture and body alignment
inner peace and love
Increase their confidence and positive self-image
Feel part of a healthy, non-competitive group
More over we create an environment of nurturing, non- competitive and compassion for self and others around them.
Investment: $185+hst for 12 class pass, or $22+hst drop in rate
Sign up
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Relax & Renew: Yoga & Ayurveda Retreat

February 15 - 22, 2020

Seven days of Yoga, Ayurveda, Osteropathy & Meditation

• Receive individual instruction on your ayurvedic body type (Dosha) with Paras
• Passive and active breathing exercises in your yoga sessions everyday
• How natural alignment and rhythm in your yoga, breath and Dosha aware- ness helps you let go of unnecessary physical and psychological tension
• Simple stretching and restorative yoga to reawaken stagnant physical energy
• Meditation & lectures on mindfulness, Ayurveda & Self care
• Kirtan & sound to bring balance in body, breath, and mind

Learn More
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Family Day Yoga

February 17th, 130pm
$25 for Non-members

Bring the family for a fun and mindful activity to bring your family together.

Ages: 18months-4years

Investment: Free for auto-members, or $25+hst for non-members (family of 4)

w/Marcia LeBlanc

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Acro Yoga

February 15th 3-5pm
$45+hst
ACRO YOGA
w/Amanda & Enzo
Join Amanda and Enzo for an Acro yoga workshop this Valentine’s Day weekend. Come with a friend, partner or any loved one and explore what it feels like to fly, Acro yoga style! Amanda and Enzo have been practicing and teaching Acro for over 5 years and are eager to share their love of the practice with you. Want to see what it’s all about?
 
When: February 15th from 3-5pm
Investment: $45+hst *auto-members get 15% off **pre-registration is required, space is limited
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