What a very special time to practice yoga! A sacred time in women’s lives were both feelings of bliss and nervousness arise. This Prenatal Yoga Workshop will provide an opportunity to develop more vitality, awareness of your body that is home for two, interact with your baby and practice with community yoga mamas. Gentle postures, breath work, vocal toning, meditation and relaxation are learned to cultivate flexibility, calm and confidence in preparation for labour and childbirth. Mindfully explore releasing tension, comfort in your body and discover enjoyment. A calm and open body ease the birthing process and increase the joy of giving birth.
This workshop is non-heated and open to beginners.
Investment: $185+hst for 12 class pass, or $22+hst for drop in
Bring the family for a fun and mindful activity to bring your family together.
Investment: Free for auto-members, or $25+hst for non-members (family of 4)
Intention: When we practice peace and harmony inside, we can practice peace and harmony worldwide. In this camp we will explore the peaceful body, the peaceful mind, how we can be kind to living creatures, how we can practice non harm towards our planet and how we can share peace with our families and communities. In this 5-day program, we invite children to explore healthy movement (asana), the breath (pranayama), relaxation (savasana) and meditation (samadhi).
We invite the exploration of awareness of inner and outer states of being. Children play with peace, embody peace and share on what a peaceful world represents.
Camp day overview:
9:30am: Arrival and welcome (floating craft)
9:45am: Welcome circle with check-in (how are you feeling today?)
10:00am: Yoga camp themed class + relaxation
10:50am: Meditation + yoga camp peace game or story time (depending on energy levels)
11:10am: Peace projects
11:45pm: Cleanup and end of day circle
12:00pm: Parent pickup
Investment: $175+ Hst
**Space is very limited, sign up early