Events
Pre-natal Yoga
Sundays 2:30pm-3:45pm12 Class Pass: $185+hst
What a very special time to practice yoga! A sacred time in women’s lives were both feelings of bliss and nervousness arise. This Prenatal Yoga Workshop will provide an opportunity to develop more vitality, awareness of your body that is home for two, interact with your baby and practice with community yoga mamas. Gentle postures, breath work, vocal toning, meditation and relaxation are learned to cultivate flexibility, calm and confidence in preparation for labour and childbirth. Mindfully explore releasing tension, comfort in your body and discover enjoyment. A calm and open body ease the birthing process and increase the joy of giving birth.
This workshop is non-heated and open to beginners.
Investment: $185+hst for 12 class pass, or $22+hst for drop in
Kids Yoga
Saturdays 12-1pm12 Class Pass:: $185+hst
We promote happy minds and bodies by stimulating their creativity and fuelling their bodies with conscious breath.
Yoga as an ancient science that creates well-being, healthy life style, self- awareness, flexibility and strength for the mind and body.Yoga Provides :
increased concentration
pain and stress relief
improved circulation
happy digestion
awesome posture and body alignment
inner peace and love
Increase their confidence and positive self-image
Feel part of a healthy, non-competitive group
More over we create an environment of nurturing, non- competitive and compassion for self and others around them.
Mach Break Camp
March 16th-20th$175+hst
Intention: When we practice peace and harmony inside, we can practice peace and harmony worldwide. In this camp we will explore the peaceful body, the peaceful mind, how we can be kind to living creatures, how we can practice non harm towards our planet and how we can share peace with our families and communities. In this 5-day program, we invite children to explore healthy movement (asana), the breath (pranayama), relaxation (savasana) and meditation (samadhi).
We invite the exploration of awareness of inner and outer states of being. Children play with peace, embody peace and share on what a peaceful world represents.
Camp day overview:
9:30am: Arrival and welcome (floating craft)
9:45am: Welcome circle with check-in (how are you feeling today?)
10:00am: Yoga camp themed class + relaxation
10:30am: SNACK
10:50am: Meditation + yoga camp peace game or story time (depending on energy levels)
11:10am: Peace projects
11:45pm: Cleanup and end of day circle
12:00pm: Parent pickup
Investment: $175+ Hst
**Space is very limited, sign up early
Modo 101
March 28th 2-4pm$30
– The 3 breathing techniques
– Exploring posture and alignment
– “Release valves”
– ModificationsAnd of course there will be a Q&A session!
Bring your note pad, pen, and questions.