Jessica

A Yoga Instructor with 700+ hours of formal teacher training: Hatha, Vinyasa, Yin, Prenatal, and Restorative Yoga, Ayurveda and 300 hours Vipassana Meditation training. Additional experience; a Life Enrichment Aide in Senior Care, Palliative Care study, Birth Doula study, an ardent desire to live-to-learn. Jessica has been guiding yoga since 2016, with the absolute honour of teaching in studios, schools, hospitals, retirement homes, hospices, residential homes, corporate settings, and on yoga retreats. Bodhichitta, the Sanskit word used to describe an awakened mind, motivated to work towards the liberation of all beings, is a daily motivation for Jessica. She uses movement, meditation, and music to promote health, happiness, and healing, in community.