Sophia began her journey into becoming a certified yoga teacher shortly after taking her first class while in college. She instantly fell in love with the practice and the sense of release it brought her. Sophia completed her 500hr yoga teacher training with Modo through their new online platform. This online training was an incredible chance to connect with people from across the world while studying. A lover of learning, she also took the Modo Calm training in February of 2021. As a dancer, Sophia brings her knowledge of the body and experience of noticing sensation into her teaching. Yoga has helped her build her confidence, creativity, and trust in her body. Her goal while teaching is to share these incredible powers and benefits that she experiences in her yoga practice.