Class Temperature: 100-103°F
Challenge Level: medium-high
Who This Class is For: Creative Power Flow is geared more toward those with some yoga experience who want to challenge themselves. This is a teacher choice vinyasa based class which involves work around stamina and strength.
This is a challenging, movement-based hot yoga practice that builds on the foundation of a hatha class. In this class, movement is connected with breath, creating a fluid sequence rooted in vinyasa yoga.