Class Temperature: 100-103°F | 37-39°C
Challenge Level: medium (accessible)
Who This Class is For: The Modo practice you know and love with additional guided meditation to close. Many of us come to better understand and experience the positive effects of a meditation practice when paired with a movement practice. With the shifting energy and increased awareness brought on by moving through the Modo sequence, students are then invited to explore and embrace stillness and inner connection. Suitable for all levels.