Class Temperature: 100-103°F
Who This Class is For: Power Flow + Yin is a dynamic heated class to energize and prepare you for your day. This class with open you up and challenge your strength with a focus on controlled flowing movements. Every class is unique with creative sequencing and personal touch. Class slows right down for approximately the last 20 min to offer deep yin style stretches until the end of this 60 min class.
Intensity level – Medium +