Discover a mindful blend of creating space and strengthening in this barre-based class. Using the barre for support AND resistance, you’ll engage in active stretching with a gentle pull motion—lengthening muscles while building control. The focus is on functional strength and mobility, a nice complement to your Yoga and Pilates practice. Ideal for all levels, this class is your space to reconnect with your body, enhance flexibility, and develop strength that supports everyday movement
