Catherine started practicing yoga in 2015 and quickly fell in love with the challenge and this community. She spent time as an ambassador and studio coordinator before jumping all the way into Modo’s 500 hour teacher training in the fall of 2019.
Since then, Catherine has added Heartrise Yoga For Children and Modo Flow to her yoga resume. she is currently exploring Mom and Baby Yoga as well as Chair Yoga.
Teaching and coaching have been a large part of her life for over 30 years and now yoga offers a whole fresh way to look at what success means even in the fitness domain.
Through her practice Catherine is learning to work with the body and mind in the present moment, on her mat. She loves the power of connection, within herself and also within a room with others practicing alongside her. There’s also just nothing like final savasana.
Off the mat Catherine is busy playing and teaching ukulele. She spends lots of time in nature and outdoors. You will find her either in the garden, hiking, skiing, paddling, and cycling.
Catherine is a live to learn example and loves to share what she learns to encourage people to live a happy, healthy life while cultivating peace.