In 2023, I began my career at the YMCA in the Health and Wellness industry as a LiveWell Specialist, designing exercise rehabilitation programs for people with chronic health conditions. After recognizing my own lack of care for my health and wellbeing, my journey brought me to Modo.
Needless to say, I fell in love with my practice and quickly became a Studio Ambassador to be engaged with the studio and learn more about my mind, body and practice. After reaping the therapeutic and physical benefits of the Modo practice, I wanted to deepen my knowledge of sequencing and instruction so I could share this practice for the benefit of my programs and community.
I completed my MYTT in Montreal in the Summer of 2024 where I connected with a wonderful community of yogis, each on their own journey and sharing the same practice. My mind has been calmed, I have become more fit, and I have been inspired by my journey by all those with whom I have shared my practice with over the past year.
I look forward to sharing this practice with you, and developing my own physical literacy to help people move well, feel well and live well.