Be Green Project: Replacing Household Products with DIY Green Alternatives

By Catherine Gorecki, Modo Yoga Brantford Instructor We have a fairly ‘green’ household.  We use vinegar in the rinse cycle for the washing machine and the dishwasher, dryer balls in the dryer, and I generally use baking soda and vinegar
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What I Heard in Ten Days of Silence: Ontario Vipassana Centre

Markus Schneider, Owner of Modo Yoga Brantford Recently, I had the fortunate opportunity to step away from the day-to-day responsibilities of my life to attend a ten-day mindfulness meditation course (this type of meditation calls on attention, to experience oneself
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How Will You Grow?

What was your New Year’s resolution? Without fail, as each year ends, we reflect on our lives and many of us set goals for the upcoming year (some of us even reach these goals!). But are goals what we should
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