Who This Class is For: Strength & Conditioning is ideal for those who want a strength-building workout that embraces the Yoga and Pilates principles of mindful movement. Perfect for athletes, fitness enthusiasts, or anyone looking to build muscle and improve endurance.
Strength & Conditioning is a Pilates and Yoga inspired strength training class. It is designed to build muscle, improve endurance, and elevate overall fitness. Using a variety of props like resistance bands, weights (and more!) this strength-based class adds a fun twist to your routine and complements your regular yoga practice, helping you tone muscles and stay fit.