My first yoga class was a hot yoga class. At some point, I looked down and thought « I didn’t know my shins could sweat! »
As a teacher, I love witnessing the moment when students realize they don’t have to try so hard: struggle gives way to ease and the practice takes on a beauty that has nothing to do with ‘perfection’ in the pose. It’s the moment they find peace in themselves as they are.
Favourite meal: Dim Sum, Tapas, or a good pot-luck! I love when meal time is a shared experience.
A fun fact about me: I am excellent at napping… I can snooze in almost any environment-it can be loud, bright, or bumpy and I can still sleep like a baby!
Certifications: Modo, Modo Flow, Modo Freestyle (Advanced Sequencing), Modo Calm, Yin, Pilates (Mat & Reformer), Vinyasa