My first yoga class was over 10 years ago. I signed-up for a 6-week “Intro to Yoga” series and vividly remember the dimly lit studio space, calming music, and the peppermint neck massage during savasana. I left my first class feeling like I had simultaneously worked-out and relaxed at the spa – I was hooked!
As a teacher, I love creating balanced classes that get our bodies moving in fun and challenging ways.
Favourite meal: pizza…and chocolate 🙂
A fun fact about me: I have a small Etsy shop where I design printable games and signage. I’m also the proud dog mom to Griffin, the sweetest golden retriever you’ll ever meet 🙂
Certifications: 200hr Yoga Teacher Training (Vinyasa), Sequencing from the Core (Sadie Nardini) Pre and Post Natal Teacher Training, Mat Pilates Teacher Training (STOTT).