My very first class was certainly one for the books… I was invited by a best friend’s wife that had a background in competitive Dance and was very athletic. I said “Sure! If I can run and play soccer for 90 minutes, I can handle a 60 minute Hot Yoga class.”
Needless to say I showed up with a long sleeve shirt, a 700ml bottle of white Gatorade and a small water. By 15 minutes in I was shirtless and wanting out the room.
I was offered the Energy exchange program the next day and I have no looked back ever since (2011).
After 7 years of life moments and indecisions, my practice remained constant. Keeping me in line for my goals, wishes and especially my dreams with trust that the universe will put things in front of you when you need it.
I am truly thankful for the Modo practice and everything that they offer. Each studio has its own touch and vibe but each place has love, light and community as its back bone.
My teaching style :
My teaching style is to make sure that you get a nice active work out but also go home feeling relaxed and grounded. I encourage a clean slate to every class and to also invite a non-competitive practice; we are all on our own journey so try to tap into yours, one practice at a time.
Certifications:
Modo/Moksha 2018 Graduate
Modo 500 hr Certificate
Restorative TY -Octopus Garden Toronto
Modo Calm Certificate
Modo Flow Certificate
Fun Fact:
I have 4 jobs