I discovered hot yoga while navigating chronic pain and loss of mobility after spinal surgery, and fell in love with the how mental and physical wellness meet on the mat.
I teach a variety of different class types, but whether it’s an adventurous Modo Freestyle, a meditative Modo Calm, or a classic Modo, you can expect from me:
A supportive space where you can do as much—or as little—as you need on the day
A class themed around an accessible intention or goal
Occasional musings on how to take your yoga practice off your mat and into everyday life
Fun fact about me: I spent many years of my life on the ice, first as a figure skater and later as a coach so I am extra grateful for the warm embrace of the hot room!
Certifications: Modo, Modo Flow, Modo Freestyle (Advanced Sequencing), Modo Calm, Yin, Pilates (Mat & Reformer), Vinyasa