– Train your mind and body to grow more positive feelings and inner resources like gratitude, optimism, and resilience
– Learn how to let go of old thought patterns and beliefs that hold you back
– Learn how to be kinder and more compassionate with yourself
Sound therapy supports deep healing and relaxation of the nervous system. Increased feelings of well-being and rejuvenation can be experienced by simply listening to the pure,vibrant tone of the bowls. This workshop will include gentle yoga postures along with some meditation, aromatherapy, various singing bowls, drums and chimes.
Greg Klym coaching offers one on one and group mindfulness coaching sessions helping clients become happier and healthier human beings on all levels…mind, body and spirit.