Things that help me stay calm

I remember when I joined Modo Yoga Burnaby six years ago. It was a Saturday morning. The studio was buzzing with happy activity. Sweaty, smiling people were streaming out of the hot room. Others were arriving for the next class.
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Why do things happen the way they do?

What are you reading these days? For book-lovers, this is a welcome question. It’s one we ask our friends all the time, and one we love to have asked of us. Books are amazing things. They transport us to other
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How to not quit

Did you begin (or restart) your yoga practice around the beginning of the year? Are you still practising? If so, Congratulations! You have already beaten the odds! I read this article in Runners World that says January 19 is the
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