Laura began her Modo journey in Nanaimo in 2012. Joining there as an energy exchanger in 2013, she completed her Level 1 training in LA in 2014. She has since completed her training in Trauma Informed Yoga with Yoga Outreach, DevaTree kids yoga, Yin training with Bernie Clark, Modo Fit, and Modo Flow in May 2017 in NYC. She also has completed her first training in Deep Flow massage. Yoga is a valuable healing tool for Laura and she continues to discover the importance of mindfulness and breath both on and off the mat. Curiosity, play, gratitude, and the Live to Learn Pillar are key to Laura in her life and her practice; the 6 pillars of Modo inspire these ideas even more. Laura teaches in Vancouver, Burnaby, North Vancouver, and Squamish, and has been a guest teacher in St. John’s, NL, and Calgary, AB.