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Modo Yoga supports Canada’s First Nations people

This year, we are super stoked to be supporting Pull-Together, a joint campaign by RAVEN Trust and Sierra Club BC) for our annual “Speak Your Peace” campaign.

Their goal (and ours) is to help ensure that First Nations rights are legally protected.

The reason the Pull-Together campaign exists is because the Canadian Government approved the Enbridge Northern Gateway Pipeline project without going through the appropriate approval process, which includes consulting the First Nations people.

Here’s the thing though; it is hard sometimes to have a resonance with a cause that is not at the forefront of general conversation or social media posts.

The fact is that industrial expansion has the full support of all levels of government, and we have been brainwashed to believe that we really need to support that expansion.

If we don’t, we are called anti-jobs. We are socialists. We are naive. We are tree huggers.

It is counter-cultural to speak out against the destruction of our planet and the oppression of the original people of this continent, and that sucks.

The fact is that this is a human rights issue, and not many people are really standing up to ensure that all parties have an active voice in how things unfold.

Well, Pull-Together is standing up and doing some kick-ass work to not only ensure that First Nations groups have proper legal representation, but that the culture, outlooks, and traditions of these people are given a voice in a world that is increasingly disposable and consumer-needs driven.

This is a voice that we want to help give attention to.

We do yoga for a lot of reasons, but at the end of the day there is a hope that within the effects of our practice, we are waking up.

As studio owners and teachers, we create a space for this waking up for many.

But here is the big challenge that we all face each day — it feels good to stay asleep.

It is way easier to not really concern ourselves with the injustices of the world.

It takes an incredibly powerful speaker to find the words that are required for us to stir from our slumber.

Think of Martin Luther King Jr. with his “I have a dream” speech.

What would it have been like to hear that speech at that time in history?

We don’t really have that in this modern world, as we are inundated with messages and images that distract us from connecting to the essence of our life.

This essence comes from the air we breathe, the water we drink, the earth we grow our food in, and the delicate balance of ecosystems.

This essence is being more and more diluted as the years pass, and the dominant culture is slumbering through this.

Many of the messages and stories that our First Nations relatives share are trying to wake us up to the need for change and action.

Pull-Together is helping to share these messages and stories in the hope that we wake up.

Here is what it comes down to; Arjuna was in the middle of the chaos in the Bhaghavad Gita, and he froze.

He did not know what to do, nor how to do it, and so he wanted to turn away from everything that was going on.

He wanted to hide from his dharma. Krishna shook him up, and forced him to wake up; to take action.

This is what brought him back into life, and what essentially saved his heart from ignorance. This is karma yoga — the yoga of action.

The Modo Yoga community, with all of its wonderful students, teachers and studio owners, is a strong one.

We are smart, compassionate and aligned with many who want to wake up.

Though sometimes we can all fall asleep and get focused on the things that distract us from the deeper work of making the world a better place, things like “Speak Your Peace” can act as flash-points for us all — moments in our year when we can remember to do something meaningful; to act on behalf of what we really care about.

So please, check out Raven Trust.

Educate yourselves about this group and the issues they are working for. Ask questions of those who are really familiar with this group if you need help.

Dedicate your practice to people and a planet that needs our help.

Thank you all for your participation. It means a lot that we take chances and stand up to speak for those who do not have a powerful voice and who, in fact, have their voices suppressed.

We are Arjuna – taking action – and we are helping to make the world a better place.

— Ted

How you can infuse gratitude into your yoga practice

Remember that time, back in 2015 when we were all so young, so full of life, ability and creativity?

Those were good times. I wish, looking back, that I had been more grateful for what I had around me.

I wish that I could have the abilities that I had back then – the clear eyesight, the ability to walk freely, the ability to drive, and the precious gift of watching my children grow.

I play a trick on myself sometimes to check-in and see if I am aware of how awesome things are in the present.

We all get caught up with what might be, and sometimes we create nostalgia for things as they were.

The fact is that things never were what we thought they were, nor will they be like we want them to be in the future.

All the more reason to deeply see and feel how awesome it is that we have our life right now.

That awareness is much bigger than any cliché or slogan, as it brings us back to the humility of being alive and awake.

There is one technique in savasana that is incredibly powerful, and perhaps we can all try it at some point this month.

When doing your body scan at the start of your savasana, take some time to infuse each body part with gratitude for what it does and what it allows us to do.

If there is anything that our yoga practice brings, it is insight into how amazing the human body is.

How to infuse gratitude into your yoga practice:

  • Infuse your arms with gratitude for hugging, writing, the ability to give high fives, carrying children, for reaching, for protecting yourself and for picking up things that have fallen.
  • Give thanks to your legs for walking, kicking, running, balancing, jumping and dancing.
  • Bring awareness to your senses and know that they have kept you alive, allowed you to eat chocolate, see a technicolour sunset, hear a powerful song, touch the skin of your lover and smell freshly-baked bread.
  • Be humbled by the greatness of the brain — its ability to process massive amounts of stimuli, the way in which it figures out how to solve a puzzle, how it stores precious memories and how it gives you ideas, dreams and visions.

You are filled with epic creations of a universe that has tested and tried out trillions of permutations of a few base elements, and has come to the conclusion that you are it’s finest creation yet, and so it has provided you with a million gifts and ways in which to connect with everything in the whole cosmos.

I hope for you great savasanas, where you feel yourself profoundly alive and present, because time passes swiftly and opportunity is lost.

Very soon you will be old and your children grown. Let yourself be filled with gratitude for what is, so that you do not find yourself wishing you had paid more attention when you were young.

Remember that time, back in 2015, when we were all so young, so full of life, ability and creativity?

— Sincerely, Ted Grand

How is Modo Yoga different to Bikram?

SheKnows interviewed Jess Robertson, co-founder of Modo Yoga gaining an intimate look into the Modo Yoga community and why it’s not just a trend.

Below is an excerpt from the interview. The full interview can be found .

Jessica Robertson is the co-founder of Modo Yoga, New Leaf Yoga Foundation, Modo Yoga LA and co-director of Modo Yoga International.

She is trained to teach Bikram, Sivananda, Phoenix Rising Yoga Therapy, Yin Yoga, Restorative Yoga, Power Yoga and Kirtan.

Her greatest learning comes from being in nature and from practicing every day (even when she doesn’t feel like it!)

SheKnows: What is Modo Yoga and how does it differ from Bikram yoga?

Physically, Modo yoga is a cardiovascular hot yoga sequence that works to stretch, strengthen and tone the body while calming the mind.

Every class is rooted in the Moksha series to build a depth of concentration, but in contrast to Bikram, teachers are encouraged to bring a dash of variety into each and every class.

A Modo class also brings focus to the upper body, with some downward dog flows and a focus on opening the hips to prevent and treat lower-back and knee pain.

Modo is also unique in that every studio is designed and operated under strict (and loving!) environmental commitments.

SK: What inspired you to get involved in Modo and franchise it?

Ted (Grand) and I, and our partner at the time noticed that what we were offering in our Bikram studios wasn’t aligned with what Bikram wanted.

We weren’t teaching classes with a set dialogue, we weren’t using carpet on the floor and we were offering straps, blocks and modifications based on our backgrounds with other yoga teachers and styles.

We started Modo because while we wanted to respect Bikram’s wishes, we needed to offer what we felt best teaching.

The licensing came about because, quite simply, one of our studio owners was moving far away and wanted to share the Modo vibe with her new community.

This was a fun process because we really had to define what it was that makes us, “us.”

So, we wrote an operations manual… and the rest is history.

Read the full article here.

What is Modo Yoga?

Taken from the Well + Good blog post…

Hot yoga junkies across the country may have been bewildered when they showed up to class at their Moksha Yoga studio this month and the sign had been replaced with one that read “Modo Yoga.”

But the studios, it turns out, haven’t really changed at all.

The Canadian brand,  which has been steadily expanding internationally, says it decided to change its name in the U.S. and abroad because it turns out Modo is a more popular name than they realized, and they don’t want to be confused with other brands.

So, what is Modo Yoga?

“Nothing has changed about our studios—our practice, the people involved,” says Modo Yoga New York City co-owner Britton Darby.

“Only the name has changed.”

And Modo yogis are finding meaning in the new name, Darby says.

“Moksha” means freedom or liberation, which was especially significant when the brand was establishing itself as a more accessible, less rigid alternative to Bikram.

“’Modo’ means the way you choose to live in each moment,” she explains, which seems like a great mantra for a growing yoga movement.

Read the article here…

Check out the Modo Yoga Website…