Class Temperature: 95-97°F | 35-36°C
Who This Class is For: Lifted is ideal for those who are looking for a higher intensity, low impact fitness class, in the heat.
This 45-minute full body class combines low-impact strength training with intervals of high intensity cardio (low impact options provided!). Lift weights, lift your spirits and sweat it out to the beat of a mindfully curated playlist, helping you feel connected to your breath and your body.