Who This Class is For: Modo Fit is ideal for those who want a high-energy workout that combines yoga with strength training and cardio. Perfect for athletes, fitness enthusiasts, or anyone looking to build muscle and improve endurance.
Modo Fit is a high-energy workout that blends yoga with strength training and cardio. It is designed to build muscle, improve endurance, and elevate overall fitness. Using resistance bands and exercise balls, this strength-based class adds a fun twist to your routine and complements your regular yoga practice, helping you tone muscles and stay fit.