Class Temperature: 98 – 102°F
Who This Class is For: Modo Calm is ideal for those seeking a gentle, restorative practice. It’s perfect for beginners, those recovering from injury, or anyone looking to unwind and relax.
Modo Calm offers a gentle, restorative yoga experience designed to help you relax and unwind. It focuses on slow, mindful movements, longer-held poses, and deep breathing to promote relaxation and release tension. This class is perfect for calming the mind, soothing the body, and finding balance by combining elements of Yin Yoga, Restorative Yoga, Breathwork and Meditation