The Modo community has something kinda magical going on. Walking through the doors is a little like coming home to yourself. It’s a feeling where you’re supported to engage with all the sweaty, friendly people around you, but you’re also encouraged to reconnect with yourself in a pretty intimate way. The hot room is where I meet myself where I am, take inventory of my thoughts, feelings and their physical manifestations. It is beyond welcoming, and with such a positive environment, I think it models how we ought to treat ourselves. Oh, and the heat. It all feels like one big hug.