I love the welcome Modo extends from the minute I walk in the door to the moment I leave. It is a positive community that desires to support and care for one another.
I teach yoga to share what I have been given. Everything I’ve learned is from someone else. It’s a joy to pass on life giving practices to others!
Modo Level 1 – 500 YTT, Modo Flow – 100 YTT and 200 YTT
I think I’d be a bird that lives somewhere beautiful so I could soar through the beauty …and eat worms?
I would sleep in just a bit, sit on the couch with a cup of tea and enjoy some quiet. After that I’d get in a good workout and take my dog, Godric, to the dog park at the Grainger Audobon. The rest of the day may include some reading or coffee with a friend and One Line coffee in Franklinton, lunch at Brassica with my husband, Jared, and dinner out with the fam at Sow Plated. Sounds lovely!
Eagle is my favorite. I like the feeling of twisting my arms and legs tightly together. Balancing poses feel like a combo or focus and play!
Brassica