Temperature: 95-97°F | 35-36°C
For Who? For anyone ready for an adventure!
About this class: A challenging and innovative vinyasa flow class. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing. This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance, and proprioceptive awareness. Although Hot Flow classes might introduce some more advanced postures, it remains accessible to all.