Downward Facing Dog Pose is both the yogi’s best friend and the practice of a lifetime. It is simultaneously familiar and endlessly fascinating. Join YuMee for a 2-hour workshop on the art of flowing in and out of Downward Facing Dog Pose. We will demystify the biomechanics of a functional and sustainable Downward Dog before exploring in detail the skills of stepping/jumping forward to stand and floating through to sit in the most common Downward Dog Flow sequences. Ideal for all levels including absolute beginners.
BIO: Hi there! My name is YuMee Chung (she/her) E-RYT-500 YACEP. I’m a former lawyer who discovered her inner yogi and never looked back. I bring plenty of nerdy precision to my classes but I’m happiest when creating embodied experiences that are filled with spirit, sweat, and sweetness. I teach privately, offer workshops and trainings, and host impeccably curated international yoga retreats. I look forward to meeting you on the mat.
