A Workshop in Massage Balls and Myofacial Release
Tension is rolled away in this rejuvenating 90-minute workshop designed to soothe tight and aching muscles using the transformative power of massage balls. You’ll be guided through a calming, thoughtfully sequenced practice that teaches you how to effectively use massage balls to release deep-seated tension, enhance mobility, and ease everyday aches and pains. Through a calming bend of standing and floor work, this full-body experience encourages therapeutic release and lasting relaxation—leaving you feeling restored, grounded, and moving with greater freedom and ease.
