Root & Restore Workshop

February 8th 7:00pm - 8:30pm

$60 | $55 memberts

Embark on a journey of deep relaxation and renewal.
Begin with gentle breathwork and guided meditation to quiet the mind and prepare the body for relaxation. Then, immerse yourself in a restorative yoga practice complemented by the healing touch of Thai massage. Allow the combined power of these practices to release tension, soothe the nervous system, and restore your sense of balance and well-being.