Resonant restorative
Join Jay Andrews for a 90 minute restorative practice exploring embodied relaxation immersed in the resonance of vocal chant, flutes, drones and expansive soundscapes. From fluid movement and group chanting, to releasing into restorative postures with soft vocal toning, the practice will progressively soften into restorative shapes and open listening. Wear loose clothing, with warm layers.
Jay Andrews is an ECMA and Juno nominated musician, composer and yoga teacher who began exploring Nada Yoga through his teacher YuMee Chung. He has since studied and practiced chant, instrumentation and listening as a method through the scope of both Buddhist and Yogic lens’.
$60 | $55 members
